Raisins, seeded is a type of Fruits and Fruit Juices. The most significant nutrients in Raisins, seeded are listed below.
|
Water
|
16.57 g
|
16.57
|
g
|
|
Energy (calorie)
|
296 kcal
|
296
|
kcal
|
|
Energy (joule)
|
1238 kJ
|
1238
|
kJ
|
|
Protein
|
2.52 g
|
2.52
|
g
|
|
Total lipid (fat)
|
0.54 g
|
0.54
|
g
|
|
Ash
|
1.89 g
|
1.89
|
g
|
|
Carbohydrate, by difference
|
78.47 g
|
78.47
|
g
|
|
Fiber, total dietary
|
6.8 g
|
6.8
|
g
|
|
Calcium, Ca
|
28 mg
|
28
|
mg
|
|
Iron, Fe
|
2.59 mg
|
2.59
|
mg
|
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
|
Phosphorus, P
|
75 mg
|
75
|
mg
|
|
Potassium, K
|
825 mg
|
825
|
mg
|
|
Sodium, Na
|
28 mg
|
28
|
mg
|
|
Zinc, Zn
|
0.18 mg
|
0.18
|
mg
|
|
Copper, Cu
|
0.302 mg
|
0.302
|
mg
|
|
Manganese, Mn
|
0.267 mg
|
0.267
|
mg
|
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
5.4 mg
|
5.4
|
mg
|
|
Thiamin
|
0.112 mg
|
0.112
|
mg
|
|
Riboflavin
|
0.182 mg
|
0.182
|
mg
|
|
Niacin
|
1.114 mg
|
1.114
|
mg
|
|
Pantothenic acid
|
0.045 mg
|
0.045
|
mg
|
|
Vitamin B-6
|
0.188 mg
|
0.188
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.178 g
|
0.178
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.153 g
|
0.153
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.021 g
|
0.021
|
g
|
|
Fatty acids, total monounsaturated
|
0.022 g
|
0.022
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.022 g
|
0.022
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.159 g
|
0.159
|
g
|
|
18:2 undifferentiated
|
0.122 g
|
0.122
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.037
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|